Foods High in Omega 3 for Vegetarians and Vegans

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On the 🌱VEGi1 website, Zahra Radan posted " Foods High in Omega 3 for Vegetarians and Vegans " The Best Foods To Get Omega 3 For Vegetarians and Vegans Most people think that the best sources of omega-3 are seafood and fish, and plant sources have the lowest amount of omega-3 and fatty acids! They think that because vegans and vegetarians do not eat fish and seafood, they are facing a lack of omega-3 in their bodies. In this article, I will give you complete information about plant-based omega-3 and vegans and omega-3 In this article you will read: - Vegetables Highest in Omega 3s - Fruits Highest in Omega 3s - 21 Nuts Highest in Omega 3s Read the full article here 👇 https://bit.ly/3y7ANuC If you like it, share it with your friends and if you have any questions, Please write us in the comments 🌱 VEGi1 .com 🌍 Live and Let they Live 🌍

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