🌱VEGi1-Live and let they Live

On the 🌱VEGi1 website, Zahra Radan posted " Make Vegan Spinach Rice pilaf with Walnuts A Persian Lady's Guide, " Popeye ate spinach to get strong, but you don't need to be a sailor to enjoy this delicious and nutritious spinach rice pilaf recipe. It's perfect for a vegetarian or vegan meal, and it's easy to make at home. Read More here 👇 https://vegi1.org/recipe/vegan-spinach-pilaf/

On the 🌱VEGi1 website, sara posted " How To Make Vegan Turkish Kisir Salad " Turkish Bulgur Salad (Kisir) is a delicious and easy-to-make dish that is perfect for vegans, vegetarians, and gluten-free eaters. It is also a great source of fiber, protein, and vitamins. Try this recipe today and see for yourself why it is so popular in Turkey! Read More here 👇 https://vegi1.org/recipe/turkish-kisir-salad/

On the 🌱VEGi1 website, sara posted " If Veganism Is the Healthiest Diet, Why Do People Need to Take Supplements? " Veganism is a healthy diet, but vegans need to take supplements to ensure they're getting all the nutrients they need. This includes vitamin B12, vitamin D3, creatine, and omega-3 fatty acids. Learn more about the most important supplements for vegans in this article. Read More here 👇 https://vegi1.org/if-veganism-is-the-healthiest-diet-why-do-people-need-to-take-supplements/

On the 🌱VEGi1 website, sara posted " If Veganism Is the Healthiest Diet, Why Do People Need to Take Supplements? " Veganism is a healthy diet, but vegans need to take supplements to ensure they're getting all the nutrients they need. This includes vitamin B12, vitamin D3, creatine, and omega-3 fatty acids. Learn more about the most important supplements for vegans in this article. Read More here 👇 https://vegi1.org/if-veganism-is-the-healthiest-diet-why-do-people-need-to-take-supplements/

On the 🌱VEGi1 website, Zahra Radan posted " How To Make Vegan Zucchini Dip Recipe " This vegan zucchini dip is similar to babaganoush, but instead of eggplant, I used pumpkin and served it Iranian style with hot garlic, walnuts, and mint. Read More here 👇 https://vegi1.com/recipe/vegan-zucchini-dip/

On the 🌱VEGi1 website, Zahra Radan posted " Persian-Style Vegan Pumpkin Stew With Prunes Recipe " This vegan pumpkin stew with prunes is a delicious and healthy dish that's perfect for a cold fall day. The sweet and sour flavors are inspired by Iranian cuisine, and the stew is packed with vitamin A. Read More here 👇 https://vegi1.com/recipe/pumpkin-stew-with-prunes/

On the 🌱VEGi1 website, Amir posted " 41 Vegan Breakfast Meals to Gain Weight " Struggling to gain weight on a vegan diet? These 41 high-protein, calorie-dense vegan breakfast meals will help you bulk up and reach your fitness goals. Read More here 👇 https://vegi1.com/vegan-breakfast-meals-to-gain-weight/

On the 🌱VEGi1 website, Zahra Radan posted " Make Classic Hummus at Home | Easy Vegan My Grandmother's Recipe " This delicious dip is a vegan staple, and it's also a great source of complete protein. My grandmother taught me how to make it, and it's the best hummus I've ever had. Try it today, and you'll be hooked! Read More here 👇 https://vegi1.com/recipe/classic-hummus/

On the 🌱VEGi1 website, Zahra Radan posted " My Favorite Vegan Persian Zaban Puff Pastry Recipe " Make this easy and delicious vegan Persian Zaban puff pastry with Mille-feuille dough. It's dairy-free, egg-free, gluten-free, healthy, nut-free, and oil-free. Even your kids can make it! Read More here 👇 https://vegi1.com/recipe/persian-zaban-puff-pastry-recipe/

On the 🌱VEGi1 website, Eli Carsoun posted " Does Vegan Tattoo Ink Fade Faster " My vegan tattoo is still looking fresh after all these years. That's because I chose a vegan tattoo artist and vegan ink. Everything you need to know about the longevity of vegan tattoo ink is written here! Read More here 👇 https://vegi1.com/does-vegan-tattoo-ink-fade-faster/

On the 🌱VEGi1 website, Zahra Radan posted " Vegan Green Smoothie for Weight Loss and Metabolism Boost " Start your day off right with this delicious and nutritious vegan smoothie! Made with spirulina, beetroot leaves, kiwi, green apple, and sour grapes, this smoothie is packed with nutrients and phytonutrients that can help you lose weight, boost your metabolism, and burn fat. It's also low in calories and full of protein. Try it today and see the results! Read More here 👇 https://vegi1.com/recipe/fat-burning-green-smoothie-recipe-for-weight-loss-at-home/

On the 🌱VEGi1 website, Zahra Radan posted " How To Make stew rhubarb in 30 minutes " I love this vegan rhubarb stew recipe because it's so easy to make and so delicious. The mushrooms and walnuts give it a wonderful flavor, and it's also a great way to use fresh rhubarb in the spring. I recommend this Persian recipe (Khoresh 'eh Rivas) to all vegetarians and non-vegetarians. Watch this video and check out my favorite recipe! https://youtu.be/O1ksFsjlx-Y Read More here 👇 https://vegi1.com/recipe/stewed-rhubarb/

On the 🌱VEGi1 website, Zahra Radan posted " How To Make Vegan Stuffed Dried Eggplant? (Dolma) " Enjoy the delicious flavors of Turkish dolma without any meat! These dried eggplants, which are filled with bulgur, vegetables, and spices, are easy to prepare and are the best choice for an appetizer or dinner for vegans and vegetarians. Read More here 👇 https://vegi1.com/recipe/vegan-stuffed-dried-eggplant/

On the 🌱VEGi1 website, Zahra Radan posted " My Favorite Mutabal Eggplant Arabic Appetizer | Vegan Recipe " Mutabal is a creamy, smoky eggplant dip that's perfect for parties or a light snack. It's easy to make in just 30 minutes, and it's packed with flavor. Get my recipe here! Read More here 👇 https://vegi1.com/recipe/mutabal-eggplant/

On the 🌱VEGi1 website, Eli Carsoun posted " Can you get a tattoo as a Vegan | Everything You Need to Know " As a vegan, it's important to ensure your tattoo is 100% vegan. I am always looking for ways to live in line with my values. This includes getting a vegan tattoo. Vegan tattoo ink is made without any animal products, so you can get inked without harming any animals. Plus, there are many talented vegan tattoo artists out there who can create beautiful and meaningful tattoos for you. So if you're thinking about getting a tattoo, be sure to choose a vegan artist and ink. In this article, we cover everything you need to know about vegan tattoos, including what to look for in ink and aftercare products. Read More here 👇 https://vegi1.com/can-you-get-a-tattoo-as-a-vegan/

On the 🌱VEGi1 website, Amir posted " Can going vegan decrease testosterone levels in males? " Is veganism right for you as a man? Learn how a plant-based diet can affect male hormones, specifically testosterone levels. We examine the research, weigh the pros and cons, and explore how overall testosterone levels may be impacted. Click to learn more! Read More here 👇 https://vegi1.com/can-going-vegan-decrease-testosterone-levels-in-males/

On the 🌱VEGi1 website, Eli Carsoun posted " Why does vegan food make some people have diarrhea right after? " You're not alone if you've experienced diarrhea after eating vegan food. I'm a vegan and love eating healthy, plant-based foods. But sometimes, I get diarrhea after eating. Here's what I've learned about why it happens and how to avoid it.👇 Read More here 👇 https://vegi1.com/why-does-vegan-food-make-some-people-have-diarrhea-right-after/

On the 🌱VEGi1 website, sara posted " Which is healthier: Plant-based Chicken Nuggets or Real Chicken Nuggets? " Vegan chicken nuggets are a healthier alternative to real chicken nuggets, with fewer calories, fat, sodium, and cholesterol. They are also a good source of fiber. In this article, we compare the two types of nuggets in detail and provide a recipe for homemade vegan chicken nuggets. Read More here 👇 https://vegi1.com/plant-based-chicken-nuggets-or-real-chicken-nuggets/

On the 🌱VEGi1 website, Eli Carsoun posted " Is Eating Imitation Crab safe for a Vegetarian? " Imitation crab may not be what you think it is! Imitation crab is a popular seafood substitute, but is it vegetarian? In this article, we explore the ingredients in imitation crab and explain whether or not it is suitable for vegetarians, vegans, and pescatarians. We also discuss the rise of vegan imitation crab and provide a recipe for homemade vegan imitation crab. Read More here 👇 https://vegi1.com/is-eating-imitation-crab-safe-for-a-vegetarian/