On the 🌱VEGi1 website, sara posted " Should Vegans Take Creatine " Creatine is a molecule naturally found in your body, primarily in your muscle cells. It’s also available as a supplement. Creatine is one of the most popular sports supplements today. In fact, it’s one of the most widely-prescribed dietary supplements for both amateur and professional athletes. Creatine helps improve muscle strength, endurance, and recovery by supplying more energy to help contract muscles faster and longer.
Vegans who take creatine should do so carefully and with a qualified sports nutritionist or doctor.. There are many myths surrounding taking creatine as a vegan that you need to know before you start swallowing capsules or adding powders to your diet. Read on to learn more about taking creatine as a vegan: Is it safe? What foods should you avoid? And what types of creatine are available? Read the full article here 👇 https://bit.ly/3GGACv6
